Tomato and Egg Stir-Fry Recipe in English

Introduction

Tomato and egg stir-fry, also known as “西红柿炒鸡蛋” (xī hóng shì chǎo jī dàn) in Chinese, is a popular and classic dish in Chinese cuisine. It is simple to make yet delicious, making it a staple in many Chinese households. In this article, we will provide you with an easy-to-follow English recipe for making this tasty dish.

Ingredients

• 2 medium-sized tomatoes
• 4 eggs
• 1 spring onion
• 1 tablespoon cooking oil
• 1/2 teaspoon salt
• 1/4 teaspoon sugar
• A pinch of white pepper powder

Instructions

1. Wash the tomatoes and cut them into wedges. Beat the eggs in a bowl and set aside. Finely chop the spring onion.
2. Heat the cooking oil in a frying pan over medium heat. Add the tomatoes and stir-fry for about 2 minutes until they become slightly soft.
3. Add the beaten eggs to the pan and gently scramble them with a spatula.
4. Season the dish with salt, sugar, and a pinch of white pepper powder. Continue to stir-fry until the eggs are cooked and well mixed with the tomatoes.
5. Garnish the dish with chopped spring onion.
6. Transfer the tomato and egg stir-fry to a plate and serve hot with steamed rice.

Health Benefits

The tomato and egg stir-fry is not only tasty but also nutritious. Tomatoes are rich in lycopene, a powerful antioxidant that helps boost the immune system and promote heart health. Eggs are an excellent source of high-quality protein and contain essential nutrients such as vitamins A, D, and B12. This dish provides a balanced combination of vegetables and protein, making it a healthy choice for a meal.

Conclusion

Now that you have the English recipe for tomato and egg stir-fry, you can easily recreate this popular Chinese dish in your own kitchen. Enjoy the delicious taste and health benefits of this simple yet satisfying meal!

Thank you for reading our article. We hope it has been helpful in providing you with a clear and concise English recipe for tomato and egg stir-fry. Enjoy cooking and bon appétit!